So if you think text-based therapy is something you think you’re going to use frequently, be sure to indicate that when you sign up so you’ll be matched with a therapist who’s more experienced with text therapy. For example, a few responses from therapists were somewhat phoned in and even boilerplate, while other therapists (including those that said they preferred this form of communication) seemed to take the time to read our messages and respond with long, thoughtful, and engaging responses that asked us questions and prompted us to do some reflection. It is worth noting, though, that we found the quality of our therapists’ responses to vary quite a bit based on who we were working with. So we’d recommend this service (and Talkspace’s text-therapy-only plans) to parents, busy professionals, or anyone who finds it difficult to make time for their mental health due to their packed schedule. This form of therapy was particularly convenient when we were busy: We could write to our therapist during our commute to work or on our coffee break, for example, without worrying about having to carve out 30 to 45 minutes for a live therapy session during the workday. Usually, it only took a couple of hours to hear back-unless we messaged late on a Friday. In all these plans, we could message our therapist anytime, and we were guaranteed to receive at least one response a day five days a week-though some therapists responded more than once. In fact, when we signed up as an adult or teen, we had the option of signing up for a plan that only includes text therapy (no live sessions) for as little as $69 a week. Here are the ones we recommend.Įvery plan we tried at Talkspace-including the couples therapy plan-includes text-based therapy. We also consulted three licensed therapists- Amy Marschall, PsyD Nic Hardy, PhD, LCSW and Hannah Owens, LMSW-before compiling our top picks for text-based therapy services. So to help you find the best online services offering this kind of written therapy, we evaluated 80 different online therapy companies and directories by surveying over 10,000 users about their experience and testing the services ourselves. While text-based therapy is not a replacement for live therapy if you have a more serious diagnosis, recent studies have shown that it can be effective for milder anxiety and depression. It’s also a great option for people with social anxiety, deaf people who are struggling to find an ASL-fluent therapist, or people who simply express themselves better through writing. It can provide a flexible, accessible way to get immediate support from a qualified therapist. Text-based therapy is a form of virtual therapy where you can message your therapist asynchronously or live chat with them. In fact, you don’t even have to see or talk to your therapist if you don’t want to-you can have entire therapy sessions via text message. Today, you can schedule an urgent care visit, get treated for common ailments (such as a tick bite or a UTI), or see a therapist, all from your phone or computer. In recent years, telehealth has exploded in popularity.
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